Move with ease * Trust your body * Feel well
About me
Welcome to WildFlower Pilates
Hello, and thank you for visiting my website!
My name is Lenka. I love life, and to me, life is movement.
My passion is helping people keep moving, connect with themselves and develop a deeper relationship with their bodies through listening, feeling, trusting and learning to love the bodies they live in.
As a Comprehensive Pilates Studio Teacher and Fascia-Focused Movement Specialist, I offer tools to enhance body awareness through breath, releasing, expanding, mobilising, strengthening and integrating different areas of the body. My aim is to help people move through life with greater joy, ease and freedom from pain.
My journey with movement
I discovered Pilates and a more integrated approach to movement around two decades ago. At the time, I had an office job, while training for and competing in triathlons, training and later working as a fitness and indoor cycling instructor and a personal trainer. I was amazed by how alive my body felt when I began exploring a more mindful and integrated approach to movement. This inspired me to train as a Mat Pilates teacher, and I haven't stopped learning, exploring and expanding my knowledge and skills since.
My training in pregnancy and postnatal exercise and Pilates soon became particularly meaningful when I experienced these stages myself. Movement was my friend throughout my three healthy pregnancies and births, and it continues to be my companion on my ongoing journey as a human being, a woman, a mother, a home educator and a nature lover.
Fascinated by the immense potential of movement for joy and healing, and by the incredible web of connections within (and beyond) our bodies, I went on to qualify as a Comprehensive Pilates Studio Teacher, working with studio equipment such as the Reformer, Trapeze Table, Ladder Barrel, Wunda Chair and Spine Corrector. Soon after, I also qualified as a Fascia-Focused Movement Specialist.
My interest in women's health has led me to further explore the physical and physiological changes women experience throughout their lives. Through the Female Hormonal Health Masterclass Series with physiotherapist Michelle Lyons, I continue to deepen my knowledge, which I share through dedicated women's movement sessions and workshops covering pelvic health, pregnancy, postnatal recovery, perimenopause and menopause.
I also love nature and movement in nature.
I've explored movement inspired by Ana Barrexegurren's Moving Fascia and Sandra Reeve's Move Into Life, informed by Amerta Movement. These approaches invite us to go deeper, allowing the body to express itself through movement and discovering ourselves as interconnected parts of the world around us.
One of my more recent joys has been qualifying as a MovNat / Natural Movement Certified Trainer, exploring FUNctional movement in nature for people of all ages.
Movement for everbody and every body
I enjoy working with people from all walks of life, with different abilities, experiences and needs. My sessions combine Pilates-based, fascia-focused movement with elements from different movement approaches that resonate with me and suit the individual or group I am working with.
Much like wildflowers growing in their own unique way, I believe movement should be responsive to the individual. I draw on intuition, anatomy, fascial knowledge and the latest research to create sessions that are both purposeful and adaptable.
Nothing in your body is separate from the rest. Everything is connected, and everything influences everything else.
With this bigger picture in mind, the aims of my sessions are to:
- Explore the connections within your body. Bring your attention to how different areas and systems of your body relate to and influence one another.
- Enhance your body awareness. Give yourself the tools and time to connect with, listen to, feel, trust and love your body.
- Challenge yourself from where you are. Explore your own potential while respecting your individual needs, abilities and starting point.
- Restore and maintain balance through movement. Release, expand, mobilise, strengthen and integrate different areas of your body so that you can move and feel with greater joy, ease and freedom from pain.
I believe our physical bodies reflect what is happening within our mental, emotional and spiritual selves, and vice versa.
My experience tells me that nurturing our physical bodies through movement can have a positive ripple effect on our overall wellbeing, helping us feel better not only physically, but also mentally and emotionally.
Always learning, always exploring
I have a strong sense that learning is never static or finished. Our bodies and selves are constantly changing, and there will always be more to discover. Miracles remain miracles – we can never know it all! ;)
I stay curious and committed to lifelong learning, exploration, questioning and putting things to the test. This is something I also encourage in everyone I work with: explore, experiment, notice what you feel and discover what works for you.
FlowerWild
At WildFlowerPilates, my aim is to help you FlowerWild - wherever you are on your journey, to move, explore, grow and discover what is possible for you, in your own way and in your own time.
My movement and Pilates qualifications
- MovNat / Natural Movement Certified Trainer – Level 1, with participation in Level 2 (2026)
- Female Hormonal Health Masterclass Series– menstruation, pre/post pregnancy and menopause, with Michelle Lyons (2025)
- Moving Fascia Diploma (MF1–MF6) – Evolve Movement Education
- Moving Fascia Foundations – Evolve Movement Education
- Comprehensive Pilates Teacher Training – Evolve Movement Education (2017)
- Working with Antenatal Clients in the Pilates Environment – Polestar (2014)
- Working with Postnatal Clients in the Pilates Environment – Polestar (2014)
- CYQ Level 3 Diploma in Teaching Pilates (QCF) – Fit 4 U Ltd (2013)
- Level 3 Award in Adapting Exercise for Ante- and Postnatal Participants – Lifetime (2012)
- Level 3 Certificate in Personal Training (anatomy / physiology, nutrition for physical activity) – Lifetime (2012)
Additional fitness-related qualifications include:
- Group Studio Cycling
- Circuit Training
- Shallow Water Exercise
- Padwork / Boxing
- Fitness Instructor (2010)
A note about women's sessions
I believe in creating spaces where people feel comfortable, safe and supported.
Because of the many physical and physiological differences women experience, and the potentially sensitive topics that may arise during our sessions, I feel that offering some women-only sessions creates a greater opportunity for sharing, learning, connection and healing.
I don't see this as being non-inclusive. To me, inclusion is about having a deep love and respect for ourselves and for everyone else, embracing both our similarities and our differences.
It is about recognising that inclusion can take many forms and that creating dedicated spaces for people who share certain experiences or similarities can be an important part of that.
We can celebrate the possibilities for everyone while also recognising the value of having spaces where some people can connect, share, learn and heal together.
Flower Wild
Recognize and acknowledge our beauty, love our bodies and feel well in these precious vessels of ours.
Take a rest
Let's challenge ourselves - with awareness. Learn to listen to our bodies. Allow ourselves to rest and process.
Continue to turn up
to say YES to life, to breath, to movement. Like waves, breathe out - breathe in, rest - Flower Wild!
PILATES SESSIONS / CLASSES / WORKSHOPS
My teaching times and places are weaved into and partially paced by life with three young children and our home educating journey based in Shoreham-by-Sea.
This is where you will find most of my classes, workshops as well as my available one to one sessions:
WHOLE BODY PILATES BASED MOVEMENT SESSION on mat
(up to 10 people)
(up to 10 people)
Come and join us on mat for a whole body pilates based movement that's designed to release, expand, strengthen and integrate different areas of your body, seemingly separate, but in fact all very inter-connected.
Become aware of this inter-connectedness within (and without) your body, learn and practice to tune in to your felt sense.
Recognize and acknowledge your movement patterns and ways you can keep bringing your body back to balance during your everyday life, so you move and live with ease and joy.
THURSDAYs 6:00 - 7:00 pm
The Huntington hall of Shoreham Free Church
Buckingham Rd, Shoreham-by-Sea, BN43 6WF
(1 min walk north from the train station)
Classes run on a pre-paid block usually matching a school term - at £10 per session.
There's also a drop in option if necessary and if there's a space - at £13 per session.
First trial session for newcomers is at £10 (a discounted drop in rate).
Before you come to the class for the first time, you will be asked to fill in a short questionnaire, followed by a discussion on the phone if necessary for me to see where you are on your journey - your goals, expectations, needs and any possible aches, pains, injuries or issues, so that I can provide the most individualized experience and opportunities for healing and/or challenge as is possible in a small group.
Feel welcome to ask any question / come and move with us
& FlowerWild
Become aware of this inter-connectedness within (and without) your body, learn and practice to tune in to your felt sense.
Recognize and acknowledge your movement patterns and ways you can keep bringing your body back to balance during your everyday life, so you move and live with ease and joy.
THURSDAYs 6:00 - 7:00 pm
The Huntington hall of Shoreham Free Church
Buckingham Rd, Shoreham-by-Sea, BN43 6WF
(1 min walk north from the train station)
Classes run on a pre-paid block usually matching a school term - at £10 per session.
There's also a drop in option if necessary and if there's a space - at £13 per session.
First trial session for newcomers is at £10 (a discounted drop in rate).
Before you come to the class for the first time, you will be asked to fill in a short questionnaire, followed by a discussion on the phone if necessary for me to see where you are on your journey - your goals, expectations, needs and any possible aches, pains, injuries or issues, so that I can provide the most individualized experience and opportunities for healing and/or challenge as is possible in a small group.
Feel welcome to ask any question / come and move with us
& FlowerWild
KIN Pilates studio in Hove
small reformer classes (up to 6 people) & 1 to 1 sessions
small reformer classes (up to 6 people) & 1 to 1 sessions
* GENERAL REFORMER MOVEMENT SESSIONS - open to everyone no matter your age or sex, just not for pregnant women
* DYNAMIC REFORMER MOVEMENT SESSIONS - suitable from intermediate level, includes dynamic jump tramps
* PREGNANCY REFORMER MOVEMENT SESSIONS- tailored sessions throughout your whole pregnancy
* POST-NATAL REFORMER MOVEMENT SESSION with or without your baby
* 1 to 1s available for anyone at any stage of your journey.
Come to KIN PILATES, Brighton and Hove's beautiful and friendly reformer pilates studio, running reformer sessions for everyone as well as specializing in pregnancy, post-partum, parenting and beyond. You will experience tailored sessions designed to support you through your journey as a human, as a Mum or Dad and through all the joys and challenges that it brings.
You can expect a small reformer class of maximum 6 people ensuring you will receive personalized guidance in a welcoming studio with very friendly atmosphere.
Some post natal classes are designed so you can bring your new baby along and a dedicated person looks after them whilst they play or watch you moving on the reformers.
There are many classes throughout the week with various teachers, please do check KIN Pilates timetable on their website
https://www.kin-pilates.co.uk/timetable
I teach at KIN pilates on:
SUNDAY MORNINGS
Sundays 8am and 9am - General Reformer class
Sundays 10am - Foundation / beginners Reformer class
Sundays 11am - One to one private sessions
To book, please contact the studio (or if you have any question please feel free to contact me):
(Hove, off Portland Rd near Sainsbury's)
https://www.kin-pilates.co.uk/group-classes
* DYNAMIC REFORMER MOVEMENT SESSIONS - suitable from intermediate level, includes dynamic jump tramps
* PREGNANCY REFORMER MOVEMENT SESSIONS- tailored sessions throughout your whole pregnancy
* POST-NATAL REFORMER MOVEMENT SESSION with or without your baby
* 1 to 1s available for anyone at any stage of your journey.
Come to KIN PILATES, Brighton and Hove's beautiful and friendly reformer pilates studio, running reformer sessions for everyone as well as specializing in pregnancy, post-partum, parenting and beyond. You will experience tailored sessions designed to support you through your journey as a human, as a Mum or Dad and through all the joys and challenges that it brings.
You can expect a small reformer class of maximum 6 people ensuring you will receive personalized guidance in a welcoming studio with very friendly atmosphere.
Some post natal classes are designed so you can bring your new baby along and a dedicated person looks after them whilst they play or watch you moving on the reformers.
There are many classes throughout the week with various teachers, please do check KIN Pilates timetable on their website
https://www.kin-pilates.co.uk/timetable
I teach at KIN pilates on:
SUNDAY MORNINGS
Sundays 8am and 9am - General Reformer class
Sundays 10am - Foundation / beginners Reformer class
Sundays 11am - One to one private sessions
To book, please contact the studio (or if you have any question please feel free to contact me):
(Hove, off Portland Rd near Sainsbury's)
https://www.kin-pilates.co.uk/group-classes
SEASCAPE Pilates studio in Worthing
Studio equipment pilates sessions - 1 to 1 sessions, 2 to 1 sessions
(reformer, trapeze table, wunda chair, ladder barrel, spine corrector, self-massage props etc.)
Studio equipment pilates sessions - 1 to 1 sessions, 2 to 1 sessions
(reformer, trapeze table, wunda chair, ladder barrel, spine corrector, self-massage props etc.)
Studio equipment is the original way Joseph Pilates used to teach bed-bound patients - by attaching springs from their beds to the frames and surroundings of their beds he helped them heal their bodies through movement.
He then developed the whole system of movement using this amazing method and versatile equipment. Both the equipment and pilates movement continues to flow and develop with the never finished and never static research into the miracles of the human body.
Using the studio equipment, your body will be challenged or assisted by the varied spring tension, varied orientation to gravity, varied base of support and an endless variety of movement options to suit your individual needs and abilities, from restorative to sports conditioning focus.
There are many sessions throughout the week in the studio with different teachers
I teach 1-to-1 sessions, small classes and/or pelvic health workshops at the Seascape Pilates Worthing on
SATURDAY MORNINGS
8:30 - 9:30am - One to one slot - currently booked long-term (with odd gaps - so feel free to ask)
9:45 - 10:45am - One to one slot - currently booked long-term (with odd gaps - so feel free to ask)
11:00-12:00am One/two to one private session availability - please contact me or the studio
To book, please contact the studio (or if you have any question please feel free to contact me):
SeaScape Pilates in Worthing (next to Splashpoint)
https://seascapepilatesworthing.com/
He then developed the whole system of movement using this amazing method and versatile equipment. Both the equipment and pilates movement continues to flow and develop with the never finished and never static research into the miracles of the human body.
Using the studio equipment, your body will be challenged or assisted by the varied spring tension, varied orientation to gravity, varied base of support and an endless variety of movement options to suit your individual needs and abilities, from restorative to sports conditioning focus.
There are many sessions throughout the week in the studio with different teachers
I teach 1-to-1 sessions, small classes and/or pelvic health workshops at the Seascape Pilates Worthing on
SATURDAY MORNINGS
8:30 - 9:30am - One to one slot - currently booked long-term (with odd gaps - so feel free to ask)
9:45 - 10:45am - One to one slot - currently booked long-term (with odd gaps - so feel free to ask)
11:00-12:00am One/two to one private session availability - please contact me or the studio
To book, please contact the studio (or if you have any question please feel free to contact me):
SeaScape Pilates in Worthing (next to Splashpoint)
https://seascapepilatesworthing.com/
Studio Three19*Reformer Pilates in Shoreham-by-Sea
Available for reformer 1 to 1 sessions and 2 to 1 sessions
Available for reformer 1 to 1 sessions and 2 to 1 sessions
Friendly and beautiful reformer pilates studio by the Shoreham-by-Sea station offers small classes of up to five people and one or two to one sessions throughout the week. Everyone is welcome from total beginners to advanced practitioners, whether you are recovering from an injury or looking for a challenge.
There are also special classes for pregnant women, women who just had a baby, women navigating the natural transition to menopause.
To book a one to one with me there, please contact me.
To enquire about specialized women's health workshop or a regular class, please contact the
StudioThree19 (by Shoreham station)
https://studiothree19.com/
There are also special classes for pregnant women, women who just had a baby, women navigating the natural transition to menopause.
To book a one to one with me there, please contact me.
To enquire about specialized women's health workshop or a regular class, please contact the
StudioThree19 (by Shoreham station)
https://studiothree19.com/
PILATES EVOLVED in Henfield
Small reformer classes (up to 5 people) and 1 to 1s / 2 to 1s on reformer and other studio equipment
Small reformer classes (up to 5 people) and 1 to 1s / 2 to 1s on reformer and other studio equipment
Beautiful small and friendly studios on Henfield High Streets dedicated to mat and reformer pilates classes with space for wellbeing therapies in the upstairs therapy room, bringing a brilliant experience to each and every individual.
If you are a new client to the reformer, the best way to join is via two main routes. Either via one of the Pilates Evolve "Reformer starter packages" available year round, or join a 4 week "Reformer Discovery Course" held a number of times yearly. Following on from these, the most popular way of attending is via one of Pilates Evolved monthly class subscriptions, for a guaranteed place each week, ensuring a consistent Pilates Reformer practice that delivers real results.
There are many sessions throughout the week in the studio with different teachers, please check the studio's website: https://www.pilatesevolved.co.uk/
I currently teach at Pilates Evolved
small reformer classes on
WEDNESDAYS 7:30-8:30pm
To book, please contact the studio (or if you have any question please feel free to contact me):
https://www.pilatesevolved.co.uk/
If you are a new client to the reformer, the best way to join is via two main routes. Either via one of the Pilates Evolve "Reformer starter packages" available year round, or join a 4 week "Reformer Discovery Course" held a number of times yearly. Following on from these, the most popular way of attending is via one of Pilates Evolved monthly class subscriptions, for a guaranteed place each week, ensuring a consistent Pilates Reformer practice that delivers real results.
There are many sessions throughout the week in the studio with different teachers, please check the studio's website: https://www.pilatesevolved.co.uk/
I currently teach at Pilates Evolved
small reformer classes on
WEDNESDAYS 7:30-8:30pm
To book, please contact the studio (or if you have any question please feel free to contact me):
https://www.pilatesevolved.co.uk/
PELVIC HEALTH WORKSHOP
practical one-off workshop for maintaining or restoring the health of your pelvis and pelvic floor, integrated into the whole body.
Suitable for women*** at any stage of their life
(especially beneficial during major hormonal changes - before, in and after menopause or soon or long after giving birth)
The health of our pelvic floor/diaphragm is so important for our overall well-being yet so rarely talked about. Let's get together, connect, discover, experience and learn:
CONNECT with your pelvis, pelvic floor/diaphragm and pelvic organs and DISCOVER their relationships with other seemingly separate but in fact very inter-connected parts of our body and psyche.
EXPERIENCE this pivotal area of your body through embodied anatomy and practical explorations through movement, breath, felt sense and discussions.
LEARN simple, effective and practical tools for the health of your pelvis and pelvic floor, pelvic organs (bladder, bowels, reproductive organs) that you can bring into your everyday life.
Learn how synergy of your breath, pelvic floor, abdominals and movement can help you towards achieving flexible strength of your pelvic floor, healthy pressure management that in turn ensures healthy functions of your pelvic organs and keeps the area "fluidized".
This awareness will bring new focus into your everyday life and enhance your daily movement, other regular movement practice, helping you to move and maintain or restore the health of your pelvic area with confidence.
NOTE: I'm a movement practitioner with interest in pelvic health. I'm not a pelvic health physio (I do recommend to everyone to book an appointment with a pelvic health physio, highly recommended comes Emma Bradley: https://www.physiotone.com/)
This workshop won't go deep into any specific condition or dysfunction, but will focus on general pelvic health through embodied anatomy, breath, pelvic floor, release and movement and will give you tools (summarized in a little booklet for you to take home) to continue the practice throughout your everyday life.
(***Due to the many physical and physiological differences and potentially sensitive topics that might arise, I feel keeping these sessions women only creates better potential for sharing, healing and learning. I don't view this as non-inclusive, I view inclusion as deep love for everyone, for all our similarities and differences and as array of possibilities for everyone, without denying a needed connection/learning/sharing/healing space for some that share the same similarities.
Whilst this workshop is designed for women, I'm aware that all people equally need and benefit from connecting with their pelvic floor/diaphragm. If that's you, please feel welcomed to get in touch and we we can look at 1to1 options or I can recommend you another suitable practitioner.)
Workshops are held as part of The Pilates Company's wellness programme in Worthing. For the upcoming dates (usually a Saturday 2-4:30pm), please contact the studio
* THE PILATES COMPANY in Worthing
(opposite West Worthing train station)
https://thepilatescompany.co.uk/wellness-program
(scroll down to book)
Investment: £37
Capacity: 5 spaces max
YOUR VENUE - please contact me if you prefer me to facilitate this workshop for your group of people at a venue of your choice
Feel welcome to ask any question / come and move with us
& FlowerWild
PELVIC HEALTH - A PRACTICAL GUIDE - PDF DOCUMENT
Thirty pages of practical information and tips, in colour and easy to follow, that can support your with:
* maintaining / restoring the health of your pelvis, integrated into your whole body
* preventing / healing any pelvic dysfunction (pelvic pain, incontinence, pelvic organ prolapse etc.)
* prepare you for / improve your experience of the major life transitions and events
(pregnancy, giving birth and recovery, peri/post/menopause, a surgery etc)
The document could be viewed as a reminder of what we go through and practice during
the Pelvic Health workshops and during the movement for pelvic health sessions.
It can be also used as a stand alone self-help guide.
Delivered as a pdf document via email.
Free when attending my pelvic health workshop or the movement for pelvic health sessions.
To purchase separately, there's a small sliding scale £15 - £5 according to means.
(or less, i.e. free, if unable to pay, as I believe the information there is valuable and I don't want the money to stay in the way of your health)
* maintaining / restoring the health of your pelvis, integrated into your whole body
* preventing / healing any pelvic dysfunction (pelvic pain, incontinence, pelvic organ prolapse etc.)
* prepare you for / improve your experience of the major life transitions and events
(pregnancy, giving birth and recovery, peri/post/menopause, a surgery etc)
The document could be viewed as a reminder of what we go through and practice during
the Pelvic Health workshops and during the movement for pelvic health sessions.
It can be also used as a stand alone self-help guide.
Delivered as a pdf document via email.
Free when attending my pelvic health workshop or the movement for pelvic health sessions.
To purchase separately, there's a small sliding scale £15 - £5 according to means.
(or less, i.e. free, if unable to pay, as I believe the information there is valuable and I don't want the money to stay in the way of your health)
PRIVATE PILATES SESSIONS in your home (or online)
1-to-1, 2-to-1 in Shoreham-by-Sea and surrounding areas
mat or equipment based (if you own one)
I can provide a private 1-to-1, 2-to-1 session on pilates equipment in Worthing (Seascape Pilates Studio) and Hove (KIN pilates studio) as described above. If you prefer to benefit from the fully personalized sessions in your own home (mat and small equipment based or studio equipment based, if you own one) please contact me to ask / book. We will discuss your goals, any issues, injuries, aches or pains, your availability, where you are based and any more details we need. We will then meet for a free consultation and plan further.
Some of your goals might include:
* restoring and maintaining general health
* working on specific areas and goals
* post-injury/surgery recovery
* healthy pregnancy
* post-natal recovery
* healthy pelvis and pelvic floor
I believe we are all individual beautiful souls. No matter how our patterns and experiences in life have been impacting on this one and only precious vessel we inhabit and call our body, in my personalized approach I aim to help you feel well in your body using movements that most suit and benefit you to help bringing your body back to balance.
********************************************************************
ON-LINE pilates 1-to-1s and group sessions on ZOOM
I'm also available to teach both 1to1s and group session on-line on zoom, should this be your preferred way of working.
Please contact me to enquire about on-line classes.
Some of your goals might include:
* restoring and maintaining general health
* working on specific areas and goals
* post-injury/surgery recovery
* healthy pregnancy
* post-natal recovery
* healthy pelvis and pelvic floor
I believe we are all individual beautiful souls. No matter how our patterns and experiences in life have been impacting on this one and only precious vessel we inhabit and call our body, in my personalized approach I aim to help you feel well in your body using movements that most suit and benefit you to help bringing your body back to balance.
********************************************************************
ON-LINE pilates 1-to-1s and group sessions on ZOOM
I'm also available to teach both 1to1s and group session on-line on zoom, should this be your preferred way of working.
Please contact me to enquire about on-line classes.
Testimonials
Lenka's is extremely knowledgable and experienced and brings a lightness to her facilitation which is warm and encouraging, and clear. I like the attention to detail and the explanation in terms of the benefits of the exercises which Lenka makes subtle adaptations to for all of us attending. A really enjoyable and supported class.
(Anne C. - mat pilates classes)
Lenka is a fantastic teacher. She has explained so clearly the physiology behind how everything in the body influences everything else. Great range of exercises including the importance of breathing. I really liked the balance of breath work, exercise and explanations of how the pelvic floor works within the body.
(Marina J. - pelvic health workshop)
I would definitely recommend Lenka's classes. Lenka is very knowledgeable and qualified teacher in her field of pilates. As well as being clear and precise, she is also very kind and gentle (a great mix). I would tell someone considering Lenka's pilates class to definitely go and try it out.
(Christina E. - mat pilates classes)
Resources / Recommendations
FEEL WELL IN YOUR BODY,
EXPERIENCE A HEALTHY MOVEMENT
for everyday life or with a particular goal in mind
ENJOY YOUR LIFE & FLOWER WILD